Mindset

Complete levels 1-5 in order. We recommend repeating each level for 5 days before moving onto the next level.

Sub-category - Mindfulness
Levels - 1-5

  • Repeat this exercise section each day for 5 days.

    1) Find a comfortable position, sitting or lying down.

    2) Breathe normally. No need for a deep breath (although you can).

    3) Count each inhale as an odd number, and out breaths as an even number (in 1, our 2, in 3, out 4 etc).

    4) Restart the count if you get distracted.

    5) Aim for getting to 20 without a thought. 10 min a day. Repeat to 20 or higher number.

  • Reflect & analyze on what you accomplished today by writing down your answers to the questions listed below each day. Keep in mind some questions might be pre-exercise

    1 - Describe how you felt before starting this exercise today?(mood, energy , stress level)

    2 - How many times did you get distracted and had to start over today?

    3 - Was it easy/hard to concentrate for whole duration of exercise?

    4 - How did you feel after completing the exercise (mood, energy, stress level)

    5 - After completing the exercise, how did it affect rest of your day or next day, did you notice anything different about (productivity, sleep, socializing, eating, concentration, energy, stress levels or anything else)?

  • 1) Mindset (Mindfulness) Levels 1-5

    Level 1 - The ability to take control of your mind and the direction of your thoughts. Being able to notice how your mind thinks, quantity of thoughts, and different directions of thought. Becoming aware of how stimulated your mind is, if it's overstimulated, this exercise can bring balance.

    2) CORRECTING : thought patterns, mindfulness, anxiety, depression, stress, digestion, sleep patterns, concentration, jealously, mind overstimulation, restlessness, brain fog, headaches, distractibility

    3) ENHANCING : mind clarity, clear thinking, positive outlook, constructive thought patterns, deep focus, quality deep sleep, brain energy output efficiency, proper brain frequencies, control of thoughts, mood stability, state of being sustainability, self awareness

    4) UNLOCKING POTENTIAL : ability to concentrate without being distracted, quality work output, mental endurance, balance of the mind to guide thoughts and energy to desired destinations, flexibility of the mind to adapt to challenges, work production consistency, controlled emotions in different situations

Level 1 - Breathing to 20

  • Repeat this exercise section for each day for 5 days.

    1) Grab a journal or favorite note taking app.

    2) Start a timer for 10 minutes.

    3) Begin to write, and don't stop until 10 minutes is up.

    4) This doesn't have to make sense! It's about clearing the backlog.

    5) For added effect, re-read what you wrote at the end of the week. There might be some patterns worth noting.

  • Reflect & analyze on what you accomplished today by writing down your answers to the questions listed below each day. Keep in mind some questions might be pre-exercise

    1 - Describe your mood, energy, stress level before you started the exercise today?

    2 - Did you find it easy/hard to come up with things to write about today ?

    3 - How did you feel all around once you completed the exercise?

    4 - Did you notice any patterns of how completing this exercise effected the rest of your day and next day (mood, attitude, stress level, energy, friendliness, comfort, concentration, sleep)?

  • 1) Mindset (Mindfulness) Levels 1-5

    Level 2 - Understanding how to clear the mind of bundled up thoughts. Noticing how writing down thoughts can empty the mind and introduce more clarity and clear thinking. Releasing of any mind tension and stress levels can be accomplished with this technique.

    2) CORRECTING : thought patterns, mindfulness, anxiety, depression, stress, digestion, sleep patterns, concentration, jealously, mind overstimulation, restlessness, brain fog, headaches, distractibility

    3) ENHANCING : mind clarity, clear thinking, positive outlook, constructive thought patterns, deep focus, quality deep sleep, brain energy output efficiency, proper brain frequencies, control of thoughts, mood stability, state of being sustainability, self awareness

    4) UNLOCKING POTENTIAL : ability to concentrate without being distracted, quality work output, mental endurance, balance of the mind to guide thoughts and energy to desired destinations, flexibility of the mind to adapt to challenges, work production consistency, controlled emotions in different situations

Level 2 - Brain Vomit

  • Repeat this exercise section each day for 5 days.

    1) Find a comfortable position, sitting or lying down.

    2) Start a timer for 5 minutes.

    3) Think about one or multiple people, and wish them well.

    4) For greater results, feel the feelings in your body.

    5) For even greater results, place a small smile on your face.

  • Reflect & analyze on what you accomplished today by writing down your answers to the questions listed below each day. Keep in mind some questions might be pre-exercise

    1 - Describe your mood, energy, stress level before you started the exercise for today?

    2 - How many people did you wish well to today?

    3 - What were the main types of things you wished to these people ?

    4 - Describe how you felt, all around, after completing the exercise ?

    5 - Notice any patters after completing the exercise and how it affected rest of your day and next day (lucky breaks, higher energy, happier, better sleep or anything else)?

  • 1) Mindset (Mindfulness) Levels 1-5

    Level 3 - Becoming aware of how our thought patterns are structured. Noticing if they more positive or negative, constructive or destructive thought patterns. Implementing a skill to wire in new thought patterns with a positive and constructive foundation. Resulting in better mood and positive actions towards tasks and goals.

    2) CORRECTING : thought patterns, mindfulness, anxiety, depression, stress, digestion, sleep patterns, concentration, jealously, mind overstimulation, restlessness, brain fog, headaches, distractibility

    3) ENHANCING : mind clarity, clear thinking, positive outlook, constructive thought patterns, deep focus, quality deep sleep, brain energy output efficiency, proper brain frequencies, control of thoughts, mood stability, state of being sustainability, self awareness

    4) UNLOCKING POTENTIAL : ability to concentrate without being distracted, quality work output, mental endurance, balance of the mind to guide thoughts and energy to desired destinations, flexibility of the mind to adapt to challenges, work production consistency, controlled emotions in different situations

Level 3 - Metta Meditation

  • Repeat this exercise section each day for 5 days.

    1) Find your favorite source: youtube, audacity, an app on the phone, a website, anything!

    2) Decide the mode you want to go for: sleep beats? focus beats? relaxing beats?(change each day)

    3) Grab a pair of headphones (won't work without headphones).

    4) Listen for a minimum of 20 minutes.

  • Reflect & analyze on what you accomplished today by writing down your answers to the questions listed below each day. Keep in mind some questions might be pre-exercise

    1 - Describe your mood, energy, stress level before you started the exercise today?

    2 - Which type of beat did you listen to today?

    3 - Did you notice any differences when using this specific beat, if yes what were they?

    4 - Where can this beat you listened today to be helpful in your life specifically, name a few scenarios, and how it would benefit you (Ex: better sleep, prep to close business deal, pre-game focus, unwind after work)?

  • 1) Mindset (Mindfulness) Levels 1-5

    Level 4 - Understanding how our brain uses different frequencies for different things like sleep, work, relaxing. Noticing how the lack of proper brain frequencies effects our mood, anxiety, and stress levels. Implementing a special technique to bypass the system and control brain frequencies to the desired output. Resulting in proper frequency patterns of the brain for sleeping, relaxing, concentrating, feeling and working.

    2) CORRECTING : thought patterns, mindfulness, anxiety, depression, stress, digestion, sleep patterns, concentration, jealously, mind overstimulation, restlessness, brain fog, headaches, distractibility

    3) ENHANCING : mind clarity, clear thinking, positive outlook, constructive thought patterns, deep focus, quality deep sleep, brain energy output efficiency, proper brain frequencies, control of thoughts, mood stability, state of being sustainability, self awareness

    4) UNLOCKING POTENTIAL : ability to concentrate without being distracted, quality work output, mental endurance, balance of the mind to guide thoughts and energy to desired destinations, flexibility of the mind to adapt to challenges, work production consistency, controlled emotions in different situations

Level 4 - Binaural Beats

  • Repeat this exercise section each day for 5 days.

    1) Stand with your arms up and open like you are hugging a small tree.

    2) Soften the knees!

    3) Stand like that for 10 minutes, breathing to 20 like lesson 1.

  • Reflect & analyze on what you accomplished today by writing down your answers to the questions listed below each day. Keep in mind some questions might be pre-exercise

    1 - Describe your mood, energy, stress level before starting the exercise today?

    2 - Was it easy/hard to stand like a tree and breath to 20 with concentration at the same time?

    3 - How many times did you get distracted during the duration of exercise ?

    4 - Describe any emotions you felt, during the whole exercise and changes that may of occurred?

    5 - How did completing this exercise effect the rest of your day and next day, did you notice any patterns (sleep quality, higher energy levels, reduced stress, comfortability, friendliness, productivity, concentration)?

  • 1) Mindset (Mindfulness) Levels 1-5

    Level 5 - Learning to test concentration and raise the bar of your own potential to control your mind's thought patterns, number of thoughts, and deep focus while blocking out distractions. Implementing a skill that helps you maintain and sustain the desired state of being you wish to be in. If you want to sustain happiness, concentration, relaxation, motivation, this will help.

    2) CORRECTING : thought patterns, mindfulness, anxiety, depression, stress, digestion, sleep patterns, concentration, jealously, mind overstimulation, restlessness, brain fog, headaches, distractibility

    3) ENHANCING : mind clarity, clear thinking, positive outlook, constructive thought patterns, deep focus, quality deep sleep, brain energy output efficiency, proper brain frequencies, control of thoughts, mood stability, state of being sustainability, self awareness

    4) UNLOCKING POTENTIAL : ability to concentrate without being distracted, quality work output, mental endurance, balance of the mind to guide thoughts and energy to desired destinations, flexibility of the mind to adapt to challenges, work production consistency, controlled emotions in different situations

Level 5 - Tree Pose