Lifestyle

Complete levels 1-5 in order. We recommend repeating each level for 5 days before moving onto the next level.

Sub-category - Social Skills
Levels - 1-5

  • Repeat this exercise question each day for 5 days.

    1) Pick a variety of people, not just your friends.

    2) In normal conversation, aim for 30 seconds straight of uninterrupted eye contact with each interaction.

    3) Aim for 3 minutes worth each day (6 people at 30 seconds each, 3 people at 1 minute uninterrupted, or even 1 person with all 3 minutes).

    4) Remember: don't be a creep and stare! This is just eye contact.

  • Reflect & analyze on what you accomplished today by writing down your answers to the questions listed below each day. Keep in mind some questions might be pre-exercise

    1 - The amount of people and time, for each interaction you had today?

    2 - How many times did you feel uncomfortable and had to move your eyes away from theirs per interaction?

    3 - Do you feel uninterrupted eye contact helped/hurt each conversation today & why?

    4 - How did each person react to you being able to stare at them in the eyes?

    5 - Did you notice any changes in (mood, convo energy level, comfortability, friendliness) in any interaction you had today when applying this method?

  • 1) Lifestyle (Social Skills) Levels 1-5

    Level 1 - Understanding how uncomfortable you feel in certain situations. Learning how to desensitize towards discomfort. Implementing this special technique to help increase social interactions, connection, and comfortability.

    2) CORRECTING : Social awkwardness, discomfort, selfishness, conversation approach and delivery of emotions, conversational brain fog, social anxiety

    3) ENHANCING : Communication skills, likability, friendliness, comfortability, social presence, confidence, control of conversations

    4) UNLOCKING POTENTIAL : Conversation awareness of emotions, topics and fascial expressions. Leading a conversation in the direction you want and outcome you desire. Using your smile, emotions and mirror principal to apply when making new people, friends and customers to increase successful interactions. Increasing productive social interactions with less awkwardness.

Level 1 - Eye Contact

  • Repeat this exercise section each day for 5 days.

    1) Find a mirror.

    2) Start a timer for 5 minutes.

    3) Practice smiling!

    4) Aim for at least 3 different smiles: a camera ready smile, a soft and steady conversational smile, and a super goofy smile that makes you laugh.

    5) For greater results, create 10 different smiles!

  • Reflect & analyze on what you accomplished today by writing down your answers to the questions listed below each day. Keep in mind some questions might be pre-exercise

    1 - What types of smiles did you accomplish today?

    2 - What did these smiles do to your mood, energy level, demeanor?

    3 - If you tested any of these smiles out on someone today, how did it effect the (mood, energy level, friendliness, comfort) of that person?

    4 - How can these smiles you practiced today be utilized in real world for your benefit & why?

    (Ex: make friends, find business partners, close business deals, open new doors)

  • 1) Lifestyle (Social Skills) Levels 1-5

    Level 2 - Discovering how your smile can be utilized in many different situations. Learning how the power of your own smile can help provide approachability and comfortability with other people. This will help with social interactions with new people, friends, customers, co-workers.

    2) CORRECTING : Social awkwardness, discomfort, selfishness, conversation approach and delivery of emotions, conversational brain fog, social anxiety

    3) ENHANCING : Communication skills, likability, friendliness, comfortability, social presence, confidence, control of conversations

    4) UNLOCKING POTENTIAL : Conversation awareness of emotions, topics and fascial expressions. Leading a conversation in the direction you want and outcome you desire. Using your smile, emotions and mirror principal to apply when making new people, friends and customers to increase successful interactions. Increasing productive social interactions with less awkwardness.

Level 2 - Smiling

  • Repeat this exercise question each day for 5 days.

    1) For every interaction today, unless you need help with something, or someone is asking you a direct question, do not talk about yourself.

    2) Learn how to ask better questions to keep other people talking about themselves.

    3) Learn how to listen with more intention, and start to remember more about the people you interact with, rather than just thinking about what to respond with.

  • Reflect & analyze on what you accomplished today by writing down your answers to the questions listed below each day. Keep in mind some questions might be pre-exercise

    1 - How many interactions/convos today did you have with someone ?

    2 - Number of times you might have talked about yourself during those conversation?

    3 - Was it easy/hard to not talk about yourself and just listen to the other person only?

    4 - Did not talking about yourself enhance the engagement with the other person(friendlier, comfort, higher energy level)?

    5 - Did you notice any differences between convos you had when including, talking and not talking about yourself?

  • 1) Lifestyle (Social Skills) Levels 1-5

    Level 3 - Becoming more self aware of how much we talk about ourselves. Understanding how to listen and become selfless in conversations with other people. Implementing a technique that can enhance a conversation and with another person, while increasing likability and comfortability at the same time.

    2) CORRECTING : Social awkwardness, discomfort, selfishness, conversation approach and delivery of emotions, conversational brain fog, social anxiety

    3) ENHANCING : Communication skills, likability, friendliness, comfortability, social presence, confidence, control of conversations

    4) UNLOCKING POTENTIAL : Conversation awareness of emotions, topics and fascial expressions. Leading a conversation in the direction you want and outcome you desire. Using your smile, emotions and mirror principal to apply when making new people, friends and customers to increase successful interactions. Increasing productive social interactions with less awkwardness.

Level 3 - Me, Myself & I

  • Repeat this exercise question each day for 5 days.

    1) Find 3 examples each day of any of the following:

    Ex #1 - people don't remember what you said, they only remember how you made them feel. Notice how you felt and how you made someone feel at the end of a conversation.

    Ex # 2 - people rarely remember what is said in an ad on TV. But they do remember laughing, or being angry, or being confused by the ad. Notice what emotions the Ad/Tv evoked out of you and out of other people seeing the same thing.

    Ex #3 - If someone is venting about their day, and you try to fix the situation rather than just listen, they won't remember how right you were. They'll only remember the feeling of being judged and not listened to. Notice how they feel when you just listen and not try to fix it.

  • Reflect & analyze on what you accomplished today by writing down your answers to the questions listed below each day. Keep in mind some questions might be pre-exercise

    1 - How many examples did you find for each of the Example #'s listed above today?

    2 - What did you notice from each example pertaining to emotions for Ex#1) how did the other person feel after? - Ex#2) What emotions were evoked from you & someone else who encountered same ad/tv viewing? - Ex#3) How did that person feel by just listening to them only?

    3 - Are you able to control your emotions better/worse from applying these methods today?

  • 1) Lifestyle (Social Skills) Levels 1-5

    Level 4 - Understanding how we make people feel is more embedded into that person's memory, rather than what we actually say. Observing how we make others feel and how others make us feel in conversations. Learning how to apply these special techniques to increase desired emotions in conversations with other people.

    2) CORRECTING : Social awkwardness, discomfort, selfishness, conversation approach and delivery of emotions, conversational brain fog, social anxiety

    3) ENHANCING : Communication skills, likability, friendliness, comfortability, social presence, confidence, control of conversations

    4) UNLOCKING POTENTIAL : Conversation awareness of emotions, topics and fascial expressions. Leading a conversation in the direction you want and outcome you desire. Using your smile, emotions and mirror principal to apply when making new people, friends and customers to increase successful interactions. Increasing productive social interactions with less awkwardness.

Level 4 - Make People Feel

  • Repeat this exercise question each day for 5 days.

    1) Pick one interaction a day minimum. Could be someone (in person, on phone, or video call)

    2) Pick a few things to mirror and match: Could be voice inflections or speed of speech. Could be posture or stance. Could be mood.

    3) Write down your experience of their reactions to your mirroring and matching.

  • Reflect & analyze on what you accomplished today by writing down your answers to the questions listed below each day. Keep in mind some questions might be pre-exercise

    1 - How many people did you mirror & match today?

    2 - What type of mirror & match did you accomplish for each interaction today?

    3 - Did you notice any changes in each interaction relating to (mood, energy level, attitude, friendliness, comfort), what were they?

    4 - Which mirror & match method worked the best for you ?

    5 - How can you use this in your life to benefit (Ex: make new friends, close business deals)?

  • 1) Lifestyle (Social Skills) Levels 1-5

    Level 5 - Mastering social interactions with learning to mirror and match other people. Understanding how this special technique can help engagement with other people increasing likability, comfortability, and desirability. Learn how to take any socially awkward moments and turn them into comfortable social interactions.

    2) CORRECTING : Social awkwardness, discomfort, selfishness, conversation approach and delivery of emotions, conversational brain fog, social anxiety

    3) ENHANCING : Communication skills, likability, friendliness, comfortability, social presence, confidence, control of conversations

    4) UNLOCKING POTENTIAL : Conversation awareness of emotions, topics and fascial expressions. Leading a conversation in the direction you want and outcome you desire. Using your smile, emotions and mirror principal to apply when making new people, friends and customers to increase successful interactions. Increasing productive social interactions with less awkwardness.

Level 5 - Mirror & Match