Nanette Thylan
Integrative Nutrition and Hormone Health Coach
4 Year Expert
Specialties :
- Hormone Health, Nutrition and Weight Management
- Managing Stress and Anxiety
- Crises Management
Ready Set Nanette
Take Your
Free Health Assessment
About Me
I lived a childhood that was filled with my mother’s hopes, dreams and expectations - none of which matched mine.
I was passionate about the dance world and had a scholarship at Alvin Ailey that I gave up because of constant migraines. Channeled my creative energy and love of films at NYU. Became a filmmaker to tell amazing stories and try to make an impact in the world.
My mother died when I was 32 of breast cancer that metastasized to her liver. It was clear to me that I didn’t want to be as angry and feel as unfulfilled as she did at the end of her life.
I got pregnant a few months after her death. It was emotionally difficult for me to balance my feelings of joy with my feelings of sadness and anger that my mother was no longer in my life. I gained 52 pounds. After I gave birth, I was committed to lose the weight, get back into shape and find out who I was without my mother.
Through decades of trials and tribulations, I have discovered that certain actions work to keep me balanced:
• I have made working out an everyday staple in my life.
• I am committed to eating an organic, plant based, whole food diet.
• I have learned not to hold my anger in and how to communicate my feelings.
• I always try to find humor in my everyday life.
• I am open to new ideas and possibilities.
• I accept that self knowledge and self love is a life long process.
I became an Integrative Nutrition Health Coach because I wanted to do more to accelerate positive change in people’s lives.
Expertise
Top Specialties:
1) Hormone Health, Nutrition and Weight Management
2) Managing Stress and Anxiety
3) Crises Management
1) Hormone Health, Nutrition and Weight Management
I believe that all our choices about our lifestyle impact our health. As I get to know each client and their particular choices, I try to get a feel for what might work for that person and together we find tangible solutions.
Regulating our hormones is as important as eating healthy food or exercising. It has to be incorporated into maintaining a healthy lifestyle and being able to achieve maintenance.
2) Managing Stress and Anxiety
We all live fairly stressful lives today. I find that most people do not take the time to stop and de-stress and/or don't know what to do when they feel overwhelmed. I provide tools that empower my clients to deal with their stress and anxiety.
3) Crisis Management
In the middle of a crisis it can be difficult to remember life before the crisis, imagine life on the other side of it, or see how it can be managed. I work with clients to find ways to navigate this moment.
Client Focus
Age Range:
35+
I've found that clients relate best to coaches who are not too much older or younger than they are, themselves. I've also found there is a commonality and awareness of the need to manage one's life that begins somewhere in one's thirties and becomes increasingly so as we age.
Qualifications
Credentials List:
1) IIN Certified Integrative Nutrition Health Coach
2) IIN Advanced Education Certificate in Hormone Health
3) Food Is Medicine Certificate - Andrea Beaman
4) New Healers Master Certificate - Andrea Beaman
Location
Visit Type:
Virtual Only