Cheri White
Health & Lifestyle Coach with focus in Nutrition
4 Year Expert
Specialties :
- Digestive Health and GI function
- Thyroid Health
- Women's Health and Hormonal Balancing
Health & Harmony Nutrition
About Me
I believe nature provides everything we need to live healthy, happy, and well-balanced lives. I develop personalized nutrition recommendations, guiding each individual as they take a proactive role in their journey toward lasting and fulfilling lifestyle transformation. Prior to my own health and wellness journey, I spent over 20 years in corporate finance, a high-stress, high-anxiety field that contributed to poor eating habits and took a toll on my own health. I draw upon my own experience in tandem with my knowledge to incorporate empathy and compassion as I work with my clients to develop the nutrition plan that works for them, one step at a time. I run a virtual private practice specializing in personalized nutrition that promotes healthy weight loss and weight management in tandem with anti-inflammatory dietary meal plans that support gut and digestive health.
Expertise
Top Specialties:
1) Digestive Health and GI function
2) Thyroid Health
3) Women's Health and Hormonal Balancing
I am an incredibly passionate Nutrition professional with over four years of one-on-one health, lifestyle, and nutrition coaching experience. I fully believe that “food is medicine” and that nature provides everything we need to live life optimally! I specialize in providing personalized nutrition support for weight loss and healthy weight management, GI dysfunction and digestive support, thyroid function, women’s health, and hormonal balancing, as well as general nutrition support to include lifestyle coaching, nutrition tips for making healthier food choices, including meal planning and meal preparation tips that fit your unique lifestyle and budget.
Client Focus
Age Range:
18-65+
The core of my clients are young adults in their mid-30s-40s with young children who are looking for better ways to maintain a healthy lifestyle and prevent the onset of chronic illness while juggling responsibilities both personally and professionally.
The remainder of my client's are typically mid 40-60's that are going through natural changes in metabolism that result in weight gain, reduced muscle mass and the potential greater chronic diseases who seek my advice for alternative ways to better manage their health through dietary changes and lifestyle modifications to either correct and/or prevent chronic illness from getting worse.
Location
Visit Type:
Virtual only