Name
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First Name
Last Name
Email
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Phone
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(###)
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Any prior health conditions or medications taking?
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1) Work-Life Balance
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How often do you feel like you have enough time for personal activities outside of work?
Almost always – I can easily balance work and personal life without feeling rushed.
Often – I usually have enough time but occasionally feel overwhelmed.
Sometimes – I have difficulty maintaining a balance and often sacrifice personal time.
Rarely – I struggle to find time for myself due to work demands.
Never – My work completely consumes my time, leaving little to no room for personal activities.
2) Work-Life Balance
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On a typical workday, how many hours do you spend on work-related tasks, including emails and calls?
Less than 6 hours
6-8 hours
8-10 hours
10-12 hours
More than 12 hours
7) Work-Life Balance
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What is one change you wish you could make to improve your work-life balance?
10) Current Health Status
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Do you experience any of the following common ailments regularly? (Select all that apply)
Fatigue or low energy
Headaches or migraines
Digestive issues (bloating, constipation, acid reflux, IBS)
Joint pain or stiffness
Sleep disturbances or insomnia
Anxiety or depressive symptoms
Frequent colds or low immunity
High blood pressure or heart-related concerns
None of the above
13) Current Health Status
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What is your biggest current health concern?
15) Stress Levels
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What are your main sources of stress? (Select all that apply)
Work-related pressure
Financial concerns
Family responsibilities
Health concerns
Relationships or social pressures
Personal expectations/perfectionism
None of the above
16) Stress Levels
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How does stress usually manifest for you? (Select all that apply)
Headaches, muscle tension, or body aches
Anxiety, nervousness, or difficulty relaxing
Irritability or mood swings
Trouble sleeping or fatigue
Digestive issues (bloating, upset stomach)
I don’t experience physical effects from stress
20) Stress Levels
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What is one thing that would help lower your stress?
26) Nutritional Health
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Do you experience any of the following food-related issues? (Select all that apply)
Bloating, gas, or stomach discomfort
Acid reflux or heartburn
Blood sugar crashes (fatigue, dizziness after eating)
Sugar cravings or dependency
Difficulty maintaining a healthy weight
No issues
31) Physical Health
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Do you have any of the following mobility issues? (Select all that apply)
Limited flexibility
Difficulty walking long distances
Joint pain or stiffness
Poor posture or back pain
None of the above
35) Physical Health
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What is one fitness goal you’d like to achieve?
40) Mental Health
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How do you usually cope with stress? (Select all that apply)
Exercise or physical activity
Meditation or mindfulness practices
Talking to friends or family
Engaging in hobbies or creative activities
Unhealthy habits (overeating, drinking, smoking, etc.)
Avoiding or ignoring stress
48) Life Satisfaction
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What is one thing that would make your life significantly better right now?