Name
              
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                    First Name 
                   
                
                
                  
                     
                    Last Name 
                   
                
               
            
            
            
            
            
            
        
          
          
            
            
            
            
            
              
                
            
              Email
              
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              Phone
              
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              Any prior health conditions or medications taking?
              
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              1) Work-Life Balance
              
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                How often do you feel like you have enough time for personal activities outside of work?
                
                  Almost always – I can easily balance work and personal life without feeling rushed.
                
                  Often – I usually have enough time but occasionally feel overwhelmed.
                
                  Sometimes – I have difficulty maintaining a balance and often sacrifice personal time.
                
                  Rarely – I struggle to find time for myself due to work demands.
                
                  Never – My work completely consumes my time, leaving little to no room for personal activities.
                
               
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              2) Work-Life Balance
              
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                On a typical workday, how many hours do you spend on work-related tasks, including emails and calls?
                
                  Less than 6 hours
                
                  6-8 hours
                
                  8-10 hours
                
                  10-12 hours
                
                  More than 12 hours
                
               
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
              
                
            
              7) Work-Life Balance
              
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                What is one change you wish you could make to improve your work-life balance?
                
               
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              10) Current Health Status
              
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                Do you experience any of the following common ailments regularly? (Select all that apply)
                
                  Fatigue or low energy
                
                  Headaches or migraines
                
                  Digestive issues (bloating, constipation, acid reflux, IBS)
                
                  Joint pain or stiffness
                
                  Sleep disturbances or insomnia
                
                  Anxiety or depressive symptoms
                
                  Frequent colds or low immunity
                
                  High blood pressure or heart-related concerns
                
                  None of the above
                
               
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
              
                
            
              13) Current Health Status
              
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                What is your biggest current health concern?
                
               
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              15) Stress Levels
              
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                What are your main sources of stress? (Select all that apply)
                
                  Work-related pressure
                
                  Financial concerns
                
                  Family responsibilities
                
                  Health concerns
                
                  Relationships or social pressures
                
                  Personal expectations/perfectionism
                
                  None of the above
                
               
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              16) Stress Levels
              
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                How does stress usually manifest for you? (Select all that apply)
                
                  Headaches, muscle tension, or body aches
                
                  Anxiety, nervousness, or difficulty relaxing
                
                  Irritability or mood swings
                
                  Trouble sleeping or fatigue
                
                  Digestive issues (bloating, upset stomach)
                
                  I don’t experience physical effects from stress
                
               
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
              
                
            
              20) Stress Levels
              
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                What is one thing that would help lower your stress?
                
               
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              26) Nutritional Health
              
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                Do you experience any of the following food-related issues? (Select all that apply)
                
                  Bloating, gas, or stomach discomfort
                
                  Acid reflux or heartburn
                
                  Blood sugar crashes (fatigue, dizziness after eating)
                
                  Sugar cravings or dependency
                
                  Difficulty maintaining a healthy weight
                
                  No issues
                
               
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              31) Physical Health
              
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                Do you have any of the following mobility issues? (Select all that apply)
                
                  Limited flexibility
                
                  Difficulty walking long distances
                
                  Joint pain or stiffness
                
                  Poor posture or back pain
                
                  None of the above
                
               
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
              
                
            
              35) Physical Health
              
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                What is one fitness goal you’d like to achieve?
                
               
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              40) Mental Health
              
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                How do you usually cope with stress? (Select all that apply)
                
                  Exercise or physical activity
                
                  Meditation or mindfulness practices
                
                  Talking to friends or family
                
                  Engaging in hobbies or creative activities
                
                  Unhealthy habits (overeating, drinking, smoking, etc.)
                
                  Avoiding or ignoring stress
                
               
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
              
                
            
              48) Life Satisfaction
              
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                What is one thing that would make your life significantly better right now?